r i s e

week three: Cleanse (Outer)

Cleanse Outer Video


To become aware of the energy you are allowing into your life and to remove what is not serving you.


We make ‘energetic consumption’ decisions every single minute of every single day. From the conversations we have, to the television shows we watch, to the accounts we follow on Instagram, to the music we listen to, we are constantly consuming energy from outside influencers. Consume wisely. 


Listen to the ritual meditation every day. Please note that in the video I share that you will be listening to the same meditation as last week but ended up creating a special meditation for this week as well.

Cleanse Outer Meditation

You can download the meditation here.


Create a chart in your journal that details the hours of every day of this week. For example:

8:00 am

9:00 am

10:00 am

11:00 am

12:00 pm

From the moment you wake up, check in with yourself every hour and chart how you feel. At the end of the day, review your high moments and your low moments. What were you doing during the low moments?

Grab your journal and go deeper. Were the energetic consumptions during the low moments necessary? How are these energetic consumptions serving you? Can you release them? If not, how can you process this energy into something greater (like gratitude, expansion, etc.)

At the end of the week you will have a clear idea on how to identify the energetic consumptions that are not serving you. 


Remember to join me at 11:00 am CST on October 27th for a Soul Session with the group. A link to this meeting will be sent out on Friday via email and also posted on the RISE TOGETHER Facebook group. Bring your questions, comments and contributions. We will discuss for one hour, supporting one another and I will offer my advice and insight. If you are unable to attend, a recording will be emailed out to the group afterwards.

Please note that we also have a Full Moon Circle this week on Wednesday, October 24 at 7:30 pm CST. A link to this meeting will be sent out on Tuesday via email and also posted on the RISE TOGETHER Facebook group.