r i s e

Week Three: Cleanse (Outer)

Cleanse Outer Video

INTENTION

To become aware of the energy you are allowing into your life and to remove what is not serving you.

PRACTICE

We make ‘energetic consumption’ decisions every single minute of every single day. From the conversations we have, to the television shows we watch, to the accounts we follow on Instagram, to the music we listen to, we are constantly consuming energy from outside influencers. Consume wisely. 

RITUAL

Listen to the ritual meditation every day. Please note that in the video I share that you will be listening to the same meditation as last week but ended up creating a special meditation for this week as well.

Cleanse Outer Meditation

You can download the meditation here.

JOURNAL

Create a chart in your journal that details the hours of every day of this week. For example:

MONDAY
8:00 am


9:00 am


10:00 am


11:00 am


12:00 pm

From the moment you wake up, check in with yourself every hour and chart how you feel. At the end of the day, review your high moments and your low moments. What were you doing during the low moments?

Grab your journal and go deeper. Were the energetic consumptions during the low moments necessary? How are these energetic consumptions serving you? Can you release them? If not, how can you process this energy into something greater (like gratitude, expansion, etc.)

At the end of the week you will have a clear idea on how to identify the energetic consumptions that are not serving you.