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Learn why eating with intention is the first step towards optimal health, and other actionable examples of intuitive eating. Plus, how we can all strengthen our mental health and heal ourselves.

In this video Ashley channels from the Akashic Records on personal health.

 

questions answered

What foods should I eat for optimal health?
What causes poor digestion?
How do I eat intuitively?
How can I heal myself?
How can I strengthen my mental health?

This video is for you if…

  • You are interested in eating healthier and feeling better

  • You wish to improve your mental strength

  • You want to feel empowered to heal yourself


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