Before beginning, take a moment to thank yourself for arriving to this work and making the commitment to rediscover and return to the person your soul chose to be in this life.

This workshop will guide you toward the power of self-love in attracting the deep, lasting and complimentary love of a partner.

Maybe you’ve come here because you find yourself in the same destructive relationships over and over again. Or you feel like you’re always giving your love but never getting any in return. Maybe you’ve tried everything to call in true love but still haven’t found it.

The following exercises, journal prompts and meditations are inspired by my work in the Akashic Records and will help you discover how you can attract love by knowing and loving who you are on a soul level. 

Accessing the Akashic Records provides an energetic transmission at the root level of consciousness that is uplifting, inspiring and healing. The Records activate a reconnection to your deepest knowing and soul-level awareness, allowing you to become fully whole within your authenticity. 

Going through this workshop will generate the same energetic shift within you, connecting you to your root level of consciousness and helping you to return to yourself.

Returning to yourself means rediscovering who you are on a soul level. Knowing yourself on this level places you in alignment with your true self and from there you can begin to make meaningful change that resonates with your soul and fulfills your core being.

This workshops guides you through this process of rediscovery and becoming. 

There are a few things to note before beginning.

T O O L S

To complete this workshop you will need:

- a pen

- a journal 

- a space where you feel completely relaxed and where you won’t be disturbed

- headphones for your meditations (this isn’t a necessity, especially if you are alone and undisturbed, but highly recommended as they help you sink into the hypnotic healing)

- an open mind

T I M E C O M M I T M E N T
This work is personal and everyone will need a different amount of time to complete the daily modules. We recommend that you dedicate at least 20-45 minutes a day to work through the material, either when you wake up in the morning or in the evening before you go to bed. You may find that you want to complete one module a few times before moving onto the next and that’s fine.

S U P P O R T

I like to call inner work “heavy lifting” because, to me, that’s exactly what it feels like. You will be confronting memories, limiting beliefs, pain, trauma—anything that’s been weighing you down—and lifting them up to uncover the real, authentic you beneath.

The Pinnacle stress the importance of self-care during this time. Make sure you’re able to get a lot of sleep, as much as you need, which perhaps will be more than you’re used to. Go to bed early, sleep in, take a nap—however you’re able to rest, please take the opportunity to do it. Take salt baths in the evening or long, hot showers, diffuse lavender essential oil for extra self-love. And remember to go easy on yourself; you’re heavy lifting. 

We also encourage you to tell someone you’re doing this work. Perhaps you have a family member, a friend or a partner that you can confide in. You may find it helpful to have someone to talk to throughout this process.

If this work brings up emotions that are too complicated to deal with on your own, we strongly encourage and support you in seeking out professional help.

CHANNELED TEACHING

Begin by listening to this teaching channeled from the Akashic Records.

loved teaching

Day 1: Ground

Modern life disorients our sense of self. We live our lives, but do we know who we really are? What is serving us? What is hurting us?

Our day-to-day lives see so many attacks on our nervous systems that we’ve come to accept sensory overload as the new normal. Our schedules are packed with one thing after another, it seems we’re always in the middle of a never-ending to do list. We accept what we’re told life should look like. We adjust to the motions. And what do we get in return? We move further and further from ourselves. Our bodies do one thing and our minds say another.

To ground is to return home. To be in your body. To make the mind and body one.

If you’ve ever felt the warmth of love or the pain of heartache, you know what it’s like to  feel an emotion as a physical sensation in your chest. What you may not know is that these emotions are felt in your heart energy space. It is where our love energy comes from. And love is the root of everything. It is the emotion of the Akashic Records. It is what we need to feel (for ourselves and for others) before we can return to ourselves.

But our heart energy space can become blocked, tight or congested if love energy isn’t flowing. To get things flowing again, we need to connect our thoughts and emotions. We need to connect our mind and body. We need to ground.

The Akashic Records teach that grounding is the first step to everything. In order to fully know ourselves and tune into our inner guidance, we must first ground. 

How do we do this? 

Quite simply, we must quiet our busy mind, release control, and sit in stillness. It doesn’t have to be any more complicated than that.

In a reading, The Pinnacle recommended that the client sit for 10 minutes, every morning after she woke up and every evening before she went to bed, with her eyes closed, breathing in through her nose and out through her mouth. That’s it. No expectation of connecting to guides or her Inner Knowing—nothing. Just sitting there. Releasing control. Not watching the time. Just sitting.

She laughed after hearing this. The Pinnacle said, “We know you think this is ridiculous and you don’t know why we’re asking you to do this, but it’s a practice of surrendering and releasing. You must slow down in order to move forward.”

I recommend that you start with this practice, too. For 10 minutes, twice a day, every day for this program. Of course, it’s a great daily practice to get into. 

When I read the Akashic Records of a client, everything I’m share is information already within them. All that I do, with the help of The Pinnacle, is energetically dig it up from within their soul and relay the answers and guidance to them. My gift is to clearly and easily channel this information for people, but, with work, everyone has the ability to access it.

We all carry answers within ourselves, we are our own healers, our own teachers and our own guides. But in order to access this information, we need to be able to turn our focus inwards. Over time, as you’re better able to remain in the present, life will no longer feel like it’s happening to you. You’ll become the active driver in your own life.

Trouble Grounding?

If you’re struggling to sit in stillness or you are doing it but are still feeling some form of disconnect from yourself, the best thing to do is go into nature. Go outside, to a park or maybe you’re backyard, take off your shoes and let your feet sink into the grass or dirt. Run your hands through the grass and make a physical connection to the Earth. This will help clear your mind and ease any tension that’s stored within your body.

If you can go outside, take advantage of this. Take your shoes off and let your feet sink into the dirt. Run your hands through the grass and make a physical connection to the Earth. This will help clear your mind and ease any tension that’s stored within your body.

If the weather doesn’t allow you this option, you can also ground indoors by bringing nature to you. Bring plants into your home and spend time caring for them. Water them, prune them and even talk to them! You can also try a grounding mat, which mimics the energetic vibration that you feel in nature, with your feet on the earth. With or without a mat, though, it’s the intention that matters. 

The Masters, Teachers and Loved Ones have also shared that eating foods that have grown in the Earth will also help ground you. Root vegetables, like carrots, beets, yams ginger, daikon, turmeric and potato naturally ground and ground our bodies. 


M E D I T A T I O N

Grounding

(Download the meditation here)

This exercise guides you to your own Inner Knowing through a guided hypnotic healing meditation. Sit down with your feet flat on the floor/ground, relax and allow your body and mind to drift into the theta brain state. This is the pathway to learning, memory, and your Inner Knowing. Listen to this recording as often as you need. It is recommended that you integrate it into your routine either every morning or every evening going forward. 


Day 2: Love as An Accent

Let’s begin today with a story.

During a reading, a client asked when she’ll find a partner. The Pinnacle said that if she feels like she needs a partner to fill a void, she should learn a new activity or skill instead. Grow and expand in who you are to fill those voids. Discover how to feel full and complete with self-love first. The Pinnacle said that once you’re fulfilled and satisfied by your own love you can attract the type of love that will accent your life. Love should compliment who you are, but you need to know who you are first.

My own love story confirms this to be true. After having my heart broken in my mid-20s, I made the decision to:

1) Never allow myself to be treated that way again
2) Put myself first in a way I never had before.

I quit my job, packed my up my life and was ready to move to Vancouver, Canada. The week before I was supposed to leave, I met my now husband. Thinking back, I had a feeling (my Inner Knowing) that for some unknown reason I wouldn’t end up moving. But I didn’t let it stop me from putting myself and my needs above everything and everyone else.

My husband came to me at a time when I wasn’t looking to be fulfilled by someone else. He came to me when I was fully taking care of myself and loving myself. When we met, I instantly knew that he was the one I’d spend the rest of my life with, but early on after we started dating, I hesitated to fully commit because I was so certain that I wanted to take care of myself and build my own self-love. 

I quickly learned that he is the kind of man that wasn’t about to rush in and fill a void for me, but rather he would walk with me as a support, and because of that our relationship grew quickly (and strongly) and we got married a year and a half later. 

All of this is to say, choose your own love first.

Whenever you feel the need to fill a hole or a void in your life and you begin looking for a partner to do that for you, take it as an opportunity to do something for yourself. Because when you’re having fun and enjoying your time getting to know yourself on a deeper level, the vibration that you’re putting out into the Universe is that of pleasure and love—love for yourself.

Love attracts love.

M E D I T A T I O N

day 2 meditation

(Download the meditation here)

This exercise guides you to your own Inner Knowing through a guided hypnotic healing meditation. Sit down with your feet flat on the floor/ground, relax and allow your body and mind to drift into the theta brain state. This is the pathway to learning, memory, and your Inner Knowing. Listen to this recording as often as you need.

J O U R N A L

Think back to your meditation and reflect on the following questions.

What did you learn about the way you love yourself?

Did you notice any patterns on the way you treat yourself?

Do you currently feel fully loved?

Why do you or do you not feel fully loved?

In the past, have you ever felt fully loved and whole?

What did that time look like?

Were you single or in a relationship?

What can you do for you to help love yourself on a deeper level?

Day 3: The Mirror

Now we need to figure out if and why you’re settling on yourself. Are you not allowing yourself to have the relationship you desire? Do you continue to find yourself in situations where you are selling yourself short, not allowing yourself to be fully seen, or putting others’ needs ahead of your own?

Does this sound like you? If so, you’re not alone. 

I’ve done readings where my client cannot find the partner they’re calling in or find themselves in the same unhealthy relationship over and over again. In both cases, it comes down to two things: how they love themselves and how they allow themselves to be loved. It’s not about your current or future partner. It’s all about you.

The Pinnacle often say that the way others treat us is an exact reflection of how we treat ourselves. Think about your current or past relationship. Imagine that in every interaction with that person, you were holding a mirror in front of you. Whatever you sent out bounced back at you. The energy, emotion and reactions you received from your partner were a reflection of the energy you were giving out. 

This can be a difficult truth to sit with, especially when you feel like you’re giving love and not receiving it. But’s let dig deeper.

In client readings, The Pinnacle always go back to childhood to find the moment our harmful patterns and behaviours began. They then provide a ritual to heal, release and move forward. But you don’t need to have your Akashic Records read by me or anyone else in order to heal. Today, you’re going to use the power of a mediation to go into your subconscious, find these memories and re-program them yourself.

M E D I T A T I O N

day 3 meditation

(Download the meditation here)

This exercise guides you to your own Inner Knowing through a guided hypnotic healing meditation. Sit down with your feet flat on the floor/ground, relax and allow your body and mind to drift into the theta brain state. This is the pathway to learning, memory, and your Inner Knowing. Listen to this recording as often as you need.


J O U R N A L

Note down everything you felt, saw, heard and learned during this Meditation.

What did you learn about your past through this Meditation?

What did you learn about your relationship with your mother throughout your childhood, adolescence and early adult years?

How has this impacted your relationship with her now?

How has it impacted your relationship with yourself?

What did you learn about your past through this Meditation?

What did you learn about your relationship with your father throughout your childhood, adolescence and early adult years?

How has this impacted your relationship with him now?

How has it impacted your relationship with yourself?

Were you able to make connections with these patterns and your current relationship patterns

What are your patterns?

Where do they come from?

How did you release the programs and memories?

How can you heal from them?


Day 4: Self-Love as a Contract

On the day you were born, from the moment you took your first breath, your soul entered into a contract with your physical body. This body is your soul’s home for the duration of this lifetime. Your soul is always there for you, talking to you, guiding you and helping you love yourself. The contract between your soul and physical body is to love yourself.

In the non-physical dimensions, love is the only emotion. Everything vibrates with love. You soul knows how to love. But, here on Earth, we are gifted with a multitude of emotions that range on a wide spectrum from hate to love and everything in between. And while we’ll experience every degree of these emotions at some point during our life, the lesson is to find love at the center of everything we feel and to love ourselves fully through the entire experience of life.

Yesterday, you explored why entrenched patterns and behaviours may be making it difficult to truly love yourself. Today, you will build yourself back up with love.

There is no meditation for today, but you can always return to the Grounding meditation if you feel you need to align your vibration before completing the journal exercise.

J O U R N A L

Write yourself a love letter. This is a practice that you can do once, as a regular ritual (great for the new moon or full moon), or every single day if you need daily reminders of your worth. You can include the following points in your letter:

What do you love about yourself?

Why do others love you?

What can you do that no one else can do?

What makes you special and unique?

Scan your body—what do you love about each part?

Now, think of a time when you’ve done something that you’re truly proud of. This is something that stands out in your mind because something you did gave you strength, courage, pride and joy. For me, this is childbirth and recovering from postpartum depression and anxiety. But I’ve also have moments of pride after I complete a tough workout or release a project that I’ve been working on.

Think back to this moment and write about it.

How did you celebrate this moment?

What was it like building up to that moment?

How did you feel?

How did you feel when you achieved your goal?

How did your body feel?

Once you’ve completed your letter, stand in front of a mirror and read it to yourself, out loud. Remain present while reading, listening to each word, receiving the positive energy you’re putting out and take note of how you feel in your body and mind.

If you want daily reminders from your love letter, The Pinnacle have suggested to buy yourself greeting cards and put them up beside your bed so that you can see them before you go to bed and when you wake up. You can write your favourite parts of your love letter in these cards. 


Day 5: Learn to Love Yourself

Today we’re going to look into how you value yourself. Begin by reflecting on these questions in your journal.

Were you able to complete the letter to yourself? 

If not, do you know why?

If so, what did you feel reading your love letter out loud to yourself?

Do you feel worthy to receive love? Why or why not?

As you’ve probably realized, the main message through all my work is the importance and power of self-love. Before someone can fully love you, you must love yourself. Remember the mirror? The way you love yourself tells others how they can love you. What you give out is reflected back at you. If you’re constantly putting others ahead of yourself, saying ‘yes’ to things you want to say ‘no’ to, and not creating time to be with yourself, there isn’t much room to love and care for yourself.

This was the case for one of my past clients and The Pinnacle shared that she should begin dating herself. In order to get to know herself again, in order to discover what she likes, what she’s passionate about, what her purpose is in this life, she had to make space to be with herself. 

This is what I want you to do today, and every day for a week.

Take yourself out for coffee or tea and sit with yourself, without distractions, and journal. Or go for a walk in nature. Or take a slow yin yoga class. However you connect to yourself and your thoughts, do this. Maybe it’s rediscovering a childhood hobby, like playing an instrument or drawing. Or try something new. Get curious about who you are and date yourself. 

M E D I T A T I O N

day 5 meditation

(Download the meditation here)

This exercise guides you to your own Inner Knowing through a guided hypnotic healing meditation. Sit down with your feet flat on the floor/ground, relax and allow your body and mind to drift into the theta brain state. This is the pathway to learning, memory, and your Inner Knowing. Listen to this recording as often as you need.


J O U R N A L
After you’ve completed the meditation, grab your journal and describe what you saw in the guided hypnotic healing meditation.

What did your perfect day look like?

What was around you?

What did you see?

How did you feel?

What were you doing?

How did you look?

Who was with you?

How did you spend your time?

How do you believe your life was structured?

These are all important questions to ask yourself because whatever you saw in your meditation, whatever your subconscious self (aka your soul) was showing you, is the true essence of what you desire. Your mind painted a picture of it, now record it and believe it. It’s all there for you. 

Day 6: Promises to Keep

In addition to the contract your soul made with your physical body to love yourself, you also have contracts with your unique gifts and purpose, and with other people, places and things. These contracts exist as learning opportunities along our path of self-growth.

Every contract you have, including the one with your current physical body, will come to a close at some point. Some contracts close a lot earlier than others do. It’s important to regularly evaluate whether there’s a particular contract that you need to close. Maybe you’ve learned everything you can from it and it’s time to release your attachment to it. It could be holding you back from growth.

Take some time to evaluate your contracts with other people, places and things. Do you feel as though any of them are closing? Because if that’s the case, they’re already closed. If you feel it in your body, your energy, your heart center, you have a soul-level awareness that the time is up on the relationship, job, commitment or place. It’s time to move on. 

Remember that the most important contract is with the one with yourself. Prioritize this contract above all others. Take comfort in this if you know you need close a contract but are struggling to release.

Closing the door on a contract that is complete isn’t a sign of failure; it’s a sign of achievement. In doing so, you’re honouring yourself, respecting yourself and allowing yourself to continue growing.

As one door closes, another one opens. This is how energy works. 


M E D I T A T I O N

day 6 meditation

(Download the meditation here)

This exercise guides you to your own Inner Knowing through a guided hypnotic healing meditation. Sit down with your feet flat on the floor/ground, relax and allow your body and mind to drift into the theta brain state. This is the pathway to learning, memory, and your Inner Knowing. Listen to this recording as often as you need.


J O U R N A L 

After completing the meditation, journal using the following prompts.

What did you learn about yourself?

What did you hear, see, feel, know that is worth noting down?

In terms of your current contracts, what can you close the door on? What can you release?

Are there new contracts that you can take on for yourself to improve the relationship with yourself? What are they?

How do you hope to feel about yourself in one year from now? What do you need to do to make that happen? 

What promises can you make with yourself to continue growing the relationship you have with yourself?

Over the next month?

Two months?

Six months?

Year?

* * *

Congratulations on completing this program. You should feel proud of yourself for taking this step in your journey of self-discovery and self-love. Now is a good time to reflect on the massive growth you’ve experienced over the past few days. 

There are two other programs in the Return To Yourself program that you may want to check out. 

Becoming is our foundational program to discover who you are at your authentic core and how the life your soul wants you to have is ready and waiting for you.

Recommended if you want to change your life but don’t know who you are or what you want.

Abundant teaches you how to unlock your self-worth and manifest abundance by aligning with your authentic gifts and your soul’s purpose.

Recommended if your manifestations aren’t making you feel as fulfilled or happy as you know you can be.