I cook very simply and watch the grocery bill carefully. So when I write a recipe that works for us, I make it at least once a week. This is one of those recipes. Similar to all of my recipes, they take little to no effort to prepare and are packed with nutrients. They are rich in protein, healthy fats, vitamins, minerals and antioxidants.
You may have noticed that I don't include a nutrient breakdown of calories for my recipes. That's because I don't spend any time worrying about numbers or ratios when it comes to nutrition. When you eat a whole-food, plant-based diet, nature works everything out for you. Our bodies are designed to absorb the nutrients we need and discard what we don't need and we are all unique and perfect in our own way. Plants provide us with energy, vitality and the fuel we need to get through our day.